Olive oil has long been touted as a healthy fat, but should you pour it on your salad or take
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What’s the best time of day to work out?
Not sure whether it’s best to work out first thing or exercise at the end of the day? We dug
Read more12 people on the changes they’re adopting to make fitness more affordable
The future of the fitness industry has to be affordable. To add to the already overwhelming financial crisis, the head
Read moreCan sex influence your period cycle?
You asked whether sex can induce or delay your periods – here’s what the experts say. Our period cycle absolutely
Read more“I joined a body-positive gymnastics class – here’s why every adult should try one”
Do you thing you’re too old to learn gymnastics? Writer Danielle de Wolfe joined a body-positive gymnastics class for adults and
Read moreHere's the real reason we fart so much in yoga
Ever find yourself suddenly needing to fart during yoga? You’re not alone. Yogi and writer Lisa Bowman investigates why flatulence
Read more“Telling me to ‘burn off the weekend binge’ isn’t just wrong – it’s dangerous”
Promoting a binge-and-burn cycle harms women’s relationship with food, says senior writer Chloe Gray. Things I want at 10am on
Read moreThink that running might destroy your knee cartilage? You need to read this
A new study has found that running doesn’t actually damage knee cartilage, as so many of us have feared. Here’s
Read moreThe surprising reason we should be drinking coffee *after* our workouts
A new study has found that a cup of coffee after exercising massively increases your muscle glycogen supply – meaning that
Read moreMake a statement in and out of the gym in Liberty’s new activewear collection
These darling floral prints are sure to add a spring to your step, and your workouts. Like a regular wardrobe,
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