Running can be a fantastic mental health tool – science says so. But it’s also quite a potent and potentially addictive
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Do you suffer from plane bloat? You might have “mile high IBS”
Avoid plane bloat on holiday with these expert tips. We all think we’ll feel our best when we’re on holiday,
Read moreActivate the core before strength training with this simple ab exercise
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite
Read moreMeat-free May just got easier with this vegan butter chicken recipe
Meat-free May just got easier with this plant based butter ‘chicken’ recipe by Eatplanted. Full of antioxidant cumin and anti-inflammatory
Read moreHow to run 10K in just four weeks if you're new to running
Spring is the perfect time to nail your running goals, so if you’ve always wanted to be able to run
Read moreHere’s how fast you’ll start to notice supplements working
If you’ve started taking probiotics or a daily multivitamin, this is how long you’ll need to wait before you see
Read moreThese 8 Moves Will Prep You for Your Next Running Race
Training for a long-distance run? Optimize your performance with these useful pre-workout moves and stretches, courtesy of physical therapist Daniel
Read moreDakota Johnson Has Ridiculously Toned Legs In A Barely-There Naked Bodysuit With Chains At The Met Gala
Dakota Johnson, 32, brought the glitz and glam to the Met Gala red carpet last night. She rocked a barely-there
Read moreThis Lower Abs Workout Will Light Your Core Up In All The Right Places
When was the last time you did a lower-abs workout that left you feeling the burn long after you were
Read moreThe 14 Best Pairs of Shoes for Standing All Day
While much has been made about time spent sitting down, Americans spend a ton of time standing—especially at work. In
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