Generalised Anxiety Disorder is different for everyone but one thing that tends to be universal in its management is the
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Want better posture? You'll need stronger glutes for that
From preventing back and knee pain, to improving your balance and offsetting hours of sitting at your desk – strong
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Weighted hula hoops are everywhere on TikTok right now, with plenty of people claiming they'll give you a tighter waist
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Fitness YouTuber Laurie Shaw has committed to a number of 30-day challenges, including taking up Muay Thai training and calisthenics
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Before you rush off to the shower and then conquer the rest of your to-do list, take a few minutes
Read moreA Top Trainer Shared His Best Advice for Building Bigger Quads
When it comes to building strength and size in your legs, the barbell squat is an essential exercise. In a
Read moreIs one side of your body stronger than the other? Here's how to correct muscle imbalances
Many of us are walking around with muscle imbalances – caused by anything from sitting in one position for too
Read moreMalaika Arora stands on a ball without support; shares secret to ‘balancing with grace’
Malaika Arora's stunt was appreciated by other celeb fitness enthusiasts, from Gabriella Demetriades to Vidya Malavade One of the many
Read moreWhat Stability Means for Your Workouts
This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so
Read moreThe best outdoor workouts to book now that outside exercises restrictions are lifted
Tennis or park HIIT? Outdoor workouts in green spaces are where it’s at to get fit this spring. After a
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