When people hear that I work for Women’s Health, many assume I’m the kind of person that does 5Ks for
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The 10 Best Pairs of Running Shoes for Overpronation
If you’re a runner, then you know that your shoes are everything when it comes to your training. Not only
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In a recent Athlean-X video, expert trainer Jeff Cavaliere C.S.C.S. breaks down another exercise that can help you build bigger
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While you might have been told that training your abs can be easy (does 8-minute abs ring a bell?), you’ve
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Yes, you can hold a plank for hours upon hours. But that’s not the best way to train your abs.
Read moreThe Perfect 15-Minute Ab Workout
The ultimate ab workout doesn’t need to take you hours and hours. And it doesn’t need to involve zounds and
Read moreThis Scorching Hellset Will Light Your Abs on Fire
When you’re working your core, you don’t always have to isolate one single muscle to get focused results. Sometimes, attacking
Read moreBlack female-owned fitness brands to support and buy from
If you’re looking to support amazing Black female-owned businesses, then this list is a great place to start. 2020 has
Read moreHow to Do a Military Press With Perfect Form
The military press is a strength training staple — but are you sure you’re even doing the exercise correctly? For
Read moreThis Diabolical Cardio Burner Blends Pushups And Burpees
You’ve done burpees before. But never like this. The mere idea of a burpee just might push your heart rate
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