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Home » Exercise

How to overcome fitness anxiety

01/15/2021 mediabest Fitness

Just because you were no good at PE, that doesn’t mean you can’t enjoy all kinds of movement as an

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Gul Panag’s son copies her and does Bhujangasana, it is the best thing on the Internet

01/06/2021 mediabest Fitness

Children mimic their parents and that is how they learn most of the lessons, we have heard this a lot

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In the market for a safe and stylish bike helmet? Read this

01/05/2021 mediabest Fitness

Bike helmets needn’t be clunky or boring to keep you safe – and there’s one to suit every taste in

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How to do a plank correctly

12/29/2020 mediabest Fitness

They look oh so simple but scan around any gym floor and you’ll see poor plank form. Here’s how to

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Neena Gupta has special message for Modern Zamane Ke Log, listen carefully

12/28/2020 mediabest Fitness

The Badhaai Ho actor Neena Gupta is ageing like fine wine and there is no denying that. The fashionista, who

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Hate running? Walking can be just as effective

12/22/2020 mediabest Fitness

We love post-run endorphins, but going fast isn’t the only way to boost your mind and body. The gym is

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Shilpa Shetty Kundra suggests refreshing Yoga exercises to stretch and strengthen your back

12/21/2020 mediabest Fitness

Another Monday, another dose of motivation from Shilpa Shetty Kundra which fitness fans look intently forward to. As a part

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Shilpa Shetty Kundra suggests refreshing Yoga exercises to stretch and strengthen your back

12/21/2020 mediabest Fitness

Another Monday, another dose of motivation from Shilpa Shetty Kundra which fitness fans look intently forward to. As a part

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This quiet low-impact cardio workouts means you won't disturb the people downstairs

12/21/2020 mediabest Fitness

Strong Women trainer Emma Obayuvana demonstrates quiet, low-impact cardio exercises in this quick and effective core workout.  The time has

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John Abraham’s chiselled back and ripped pull-up session at gym will fuel your workout motivation

12/19/2020 mediabest Fitness

If only we woke up the way John Abraham did this weekend morning, flaunting his shredded physique. The Satyamev Jayate

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