Just because you were no good at PE, that doesn’t mean you can’t enjoy all kinds of movement as an
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Gul Panag’s son copies her and does Bhujangasana, it is the best thing on the Internet
Children mimic their parents and that is how they learn most of the lessons, we have heard this a lot
Read moreIn the market for a safe and stylish bike helmet? Read this
Bike helmets needn’t be clunky or boring to keep you safe – and there’s one to suit every taste in
Read moreHow to do a plank correctly
They look oh so simple but scan around any gym floor and you’ll see poor plank form. Here’s how to
Read moreNeena Gupta has special message for Modern Zamane Ke Log, listen carefully
The Badhaai Ho actor Neena Gupta is ageing like fine wine and there is no denying that. The fashionista, who
Read moreHate running? Walking can be just as effective
We love post-run endorphins, but going fast isn’t the only way to boost your mind and body. The gym is
Read moreShilpa Shetty Kundra suggests refreshing Yoga exercises to stretch and strengthen your back
Another Monday, another dose of motivation from Shilpa Shetty Kundra which fitness fans look intently forward to. As a part
Read moreShilpa Shetty Kundra suggests refreshing Yoga exercises to stretch and strengthen your back
Another Monday, another dose of motivation from Shilpa Shetty Kundra which fitness fans look intently forward to. As a part
Read moreThis quiet low-impact cardio workouts means you won't disturb the people downstairs
Strong Women trainer Emma Obayuvana demonstrates quiet, low-impact cardio exercises in this quick and effective core workout. The time has
Read moreJohn Abraham’s chiselled back and ripped pull-up session at gym will fuel your workout motivation
If only we woke up the way John Abraham did this weekend morning, flaunting his shredded physique. The Satyamev Jayate
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