The next time you’re in the gym, or after a new piece of kit for home workouts, here’s why you
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This one piece of kit delivers a high-intensity, full-body workout
Get to grips with how to use battle ropes, along with expert tips and workouts, for a double hit of
Read moreIs one side of your body stronger than the other? Here's how to correct muscle imbalances
Many of us are walking around with muscle imbalances – caused by anything from sitting in one position for too
Read moreMen Over 40 Can Use This Exercise to Get Up and Ready for Anything
Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated.
Read moreEverything you need to know about keeping your joints strong and healthy
Joint health is so important – so don’t wait until it’s too late to take care of them. Joint health
Read more6 resistance band exercises fitness trainers swear by
Whether you want to use resistance bands to build muscle or recover from an injury, our tips and tricks from
Read moreHow to overcome fitness anxiety
Just because you were no good at PE, that doesn’t mean you can’t enjoy all kinds of movement as an
Read moreGul Panag’s son copies her and does Bhujangasana, it is the best thing on the Internet
Children mimic their parents and that is how they learn most of the lessons, we have heard this a lot
Read moreIn the market for a safe and stylish bike helmet? Read this
Bike helmets needn’t be clunky or boring to keep you safe – and there’s one to suit every taste in
Read moreHow to do a plank correctly
They look oh so simple but scan around any gym floor and you’ll see poor plank form. Here’s how to
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