This week, the NHS revealed a new quiz to rate your wellbeing. But in some cases it may be more
Read moreHome »
No, having a slice of cake in the office isn’t ‘as bad as passive smoking’
Experts claim that all those office birthday cakes are as damaging to health as passive smoking in pubs used to
Read more“Am I the only one who never gets emotional in yoga?”
Feeling emotional and even crying during hip-opening yoga poses is something that yoga teachers often warn us about. But what
Read more“I took part in the largest nutrition study in the world – this is what I learned”
Have you always wanted to learn more about your body? Or been curious to know the state of your gut
Read moreBlended oats are the internet’s new favourite healthy breakfast
Looking for new breakfast ideas to take you through winter? You need to try blended oats for a delicious, creamy,
Read more8 simple things to boost your mood if you’re feeling overwhelmed right now
Fed up? Struggling to get out of bed? Writer Faima Bakar explores how we can navigate the generally miserable atmosphere
Read moreThe surprising link between low moods and catching a cold
Have you ever noticed that you seem to get sick after a period of intense stress, anger or sadness? It’s
Read moreAlways getting sick? Here's how exercise really can help protect against bugs
If you keep getting sick the moment you take a break from work, it might be time to assess your
Read more“I had a fibroid the size of a lemon – why did it take 6 years to have it removed?”
With one in three women developing a fibroid at some point in their lives, you’d think it’d be simple to
Read moreMiss Diagnosed: the free handbook designed to help women advocate for their health
With a foreword from Emma Gannon, the e-book Miss Diagnosed is part of a campaign to end the gender health gap
Read more