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Home » HEALTH

New NHS health quiz: helpful in promoting healthy habits or plain harmful?

02/03/2023 mediabest Fitness

This week, the NHS revealed a new quiz to rate your wellbeing. But in some cases it may be more

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No, having a slice of cake in the office isn’t ‘as bad as passive smoking’

01/18/2023 mediabest Fitness

Experts claim that all those office birthday cakes are as damaging to health as passive smoking in pubs used to

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“Am I the only one who never gets emotional in yoga?”

11/27/2022 mediabest Fitness

Feeling emotional and even crying during hip-opening yoga poses is something that yoga teachers often warn us about. But what

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“I took part in the largest nutrition study in the world – this is what I learned”

10/10/2022 mediabest Fitness

Have you always wanted to learn more about your body? Or been curious to know the state of your gut

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Blended oats are the internet’s new favourite healthy breakfast

10/06/2022 mediabest Fitness

Looking for new breakfast ideas to take you through winter? You need to try blended oats for a delicious, creamy,

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8 simple things to boost your mood if you’re feeling overwhelmed right now

10/03/2022 mediabest Fitness

Fed up? Struggling to get out of bed? Writer Faima Bakar explores how we can navigate the generally miserable atmosphere

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The surprising link between low moods and catching a cold

09/25/2022 mediabest Fitness

Have you ever noticed that you seem to get sick after a period of intense stress, anger or sadness? It’s

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Always getting sick? Here's how exercise really can help protect against bugs

08/02/2022 mediabest Fitness

If you keep getting sick the moment you take a break from work, it might be time to assess your

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“I had a fibroid the size of a lemon – why did it take 6 years to have it removed?”

07/25/2022 mediabest Fitness

With one in three women developing a fibroid at some point in their lives, you’d think it’d be simple to

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Miss Diagnosed: the free handbook designed to help women advocate for their health

07/15/2022 mediabest Fitness

With a foreword from Emma Gannon, the e-book Miss Diagnosed is part of a campaign to end the gender health gap

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