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Home » Strength Training

5 fitness challenges you can still do from home

01/07/2021 mediabest Fitness

Don’t be disheartened if you can’t nail your fitness resolution now we’re in lockdown. Here’s some you can achieve from

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The London Marathon might be postponed, but here’s how to keep training

01/04/2021 mediabest Fitness

Unfortunately, you won’t be running the London Marathon this weekend, but don’t give up with your training just yet. After

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The London Marathon might be postponed, but here’s how to keep training

01/04/2021 mediabest Fitness

Unfortunately, you won’t be running the London Marathon this weekend, but don’t give up with your training just yet. After

Read more

How to do a plank correctly

12/29/2020 mediabest Fitness

They look oh so simple but scan around any gym floor and you’ll see poor plank form. Here’s how to

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This is the reason running causes shin splints

12/02/2020 mediabest Fitness

Are you trying to give your workout routine a final push before the end of the year? 2020 was the

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Want to do pull-ups? This back workout will get you there

11/30/2020 mediabest Fitness

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this

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How to do a burpee correctly (and even make it feel easier)

11/17/2020 mediabest Fitness

Burpees are a tough bodyweight exercise, which makes them perfect for home workouts. Here’s how to do them correctly for

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Should you have protein before or after your workout?

11/02/2020 mediabest Fitness

Is it better to have pre-workout chicken or a post-workout shake? We’ve got all the answers to protein timing.  When

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Can you work your muscles just by going for a walk?

10/22/2020 mediabest Fitness

If you want to engage your muscles, you probably pick up a resistance band or some dumbbells. But you can

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