Have you ever had ‘gymtimidated’? Many people have felt like they don’t belong on the gym floor, too. Stylist’s fitness
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How to get stronger using bodyweight exercises if you don't have weights
Strength training makes it easier to move your body in every way, and you don’t need to have access to
Read moreThis one piece of kit delivers a high-intensity, full-body workout
Get to grips with how to use battle ropes, along with expert tips and workouts, for a double hit of
Read moreWant better posture? You'll need stronger glutes for that
From preventing back and knee pain, to improving your balance and offsetting hours of sitting at your desk – strong
Read moreHow long should you rest between sets for the best workout?
Not resting during your workout can have as negative of an impact as taking a breaking for too long. So,
Read more4 beginner-friendly pilates moves that can build a strong core
Pilates is the perfect workout to strengthen your core and improve mobility using only bodyweight. Here’s how to get started.
Read more6 key boxing strikes you can do at home for a killer upper body workout
Learn how to jab, cross and hook at home with these boxing strike tutorials. You’ve read about the benefits of
Read moreWhy you’re getting ankle pain during lockdown runs
Don’t just accept sore ankles as a side effect of lockdown running. Here’s how to prevent sore joints and injury.
Read more6 resistance band exercises fitness trainers swear by
Whether you want to use resistance bands to build muscle or recover from an injury, our tips and tricks from
Read more5 fitness challenges you can still do from home
Don’t be disheartened if you can’t nail your fitness resolution now we’re in lockdown. Here’s some you can achieve from
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