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Home » Workouts

5 fitness challenges you can still do from home

01/07/2021 mediabest Fitness

Don’t be disheartened if you can’t nail your fitness resolution now we’re in lockdown. Here’s some you can achieve from

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25 Leg Exercises That Are Here To Make Leg Day Way More Interesting

01/06/2021 mediabest Fitness

ICYMI: Working out your legs is super-important—beyond just looking awesome. They’re literally what keep you moving all day, so building

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Back to running? Try one of these scenic London routes

01/06/2021 mediabest Fitness

London is one of the most beautiful city’s in the world, so why not make use of it for your

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14 Arm-Toning Exercises That Only Require A Pair Of Dumbbells

01/02/2021 mediabest Fitness

You may think toning your arms á la J.Lo or Jennifer Garner requires a gym full of equipment. But all

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Twist and Shred Through Rotational Workouts

12/23/2020 mediabest Fitness

You’ve probably done pushups, pullups, squats, and situps, but chances are you’ve never done a move like this: Kneel on

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Twist and Shred Through Rotational Workouts

12/23/2020 mediabest Fitness

You’ve probably done pushups, pullups, squats, and situps, but chances are you’ve never done a move like this: Kneel on

Read more

A Top Trainer Shares the 6 Abs Exercises He Avoids in His Workouts

12/22/2020 mediabest Fitness

In the latest Athlean-X video, Jeff Cavaliere C.S.C.S. gives his opinion on several popular ab exercises which he tends to

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This quiet low-impact cardio workouts means you won't disturb the people downstairs

12/21/2020 mediabest Fitness

Strong Women trainer Emma Obayuvana demonstrates quiet, low-impact cardio exercises in this quick and effective core workout.  The time has

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Here’s How 30 Days of Ring Workouts Changed This Guy’s Upper Body Strength

12/20/2020 mediabest Fitness

Brandon Jones, one half of YouTube’s Goal Guys, regularly undergoes 30-day fitness challenges which push him to his physical limit.

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Why you actually need to warm-up before yoga (and how to do it)

12/17/2020 mediabest Fitness

Stretching might be seen as the first part of your workout, but you shouldn’t go in cold.  Whether you’re a

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