Stretching isn’t just about getting into the splits. Help your body to move better with these mobility flows that build
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Gul Panag’s son copies her and does Bhujangasana, it is the best thing on the Internet
Children mimic their parents and that is how they learn most of the lessons, we have heard this a lot
Read moreMaster the downward facing dog with these tips
Master the downward facing dog pose for vinyasa flows, static stretching sequences and as a dynamic move in warm ups. The
Read moreNeena Gupta has special message for Modern Zamane Ke Log, listen carefully
The Badhaai Ho actor Neena Gupta is ageing like fine wine and there is no denying that. The fashionista, who
Read moreShilpa Shetty Kundra suggests refreshing Yoga exercises to stretch and strengthen your back
Another Monday, another dose of motivation from Shilpa Shetty Kundra which fitness fans look intently forward to. As a part
Read moreShilpa Shetty Kundra suggests refreshing Yoga exercises to stretch and strengthen your back
Another Monday, another dose of motivation from Shilpa Shetty Kundra which fitness fans look intently forward to. As a part
Read moreWhy you actually need to warm-up before yoga (and how to do it)
Stretching might be seen as the first part of your workout, but you shouldn’t go in cold. Whether you’re a
Read moreSports Ministry recognises yogasana as competitive sport
The Sports Ministry on Thursday formally recognised yogasana as a competitive sport, which will enable the ancient practice to avail
Read moreMalaika Arora shows how to effortlessly nail Yoga’s ‘miracle asana’, shares steps of the side plank pose
Looking for an exercise that has both physical and psychological benefits? Search no further as Malaika Arora challenges fitness enthusiasts
Read moreThe fool-proof way to improve your flexibility
Stiffening up? Stretch it out with these limb-lengthening tips. While we readily incorporate cardio for endurance and weights for strength,
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