For those who practice, yoga is far more than a physical workout. It’s attention to breathwork and moving slowly through
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5 essential stretches that you should end every workout with
Before you rush off to the shower and then conquer the rest of your to-do list, take a few minutes
Read moreHow to perfect a vinyasa flow for a more relaxing yoga practice
The common yoga transition may be the foundation of many western practices, yet a vinyasa flow is anything but basic.
Read more3 beginner-friendly yoga stretches to ease your body and mind
Yoga stretches are great for everything from pain relief to stress relief, and they’re really easy to work into your
Read more4 beginner-friendly pilates moves that can build a strong core
Pilates is the perfect workout to strengthen your core and improve mobility using only bodyweight. Here’s how to get started.
Read more“Yoga always hurt my wrists – until I tried this tip”
When doing yoga from home, make sure your form is correct with this expert advice from a yoga instructor. There’s
Read moreWhat is the difference between mobility and flexibility training?
Stretching isn’t just about getting into the splits. Help your body to move better with these mobility flows that build
Read moreGul Panag’s son copies her and does Bhujangasana, it is the best thing on the Internet
Children mimic their parents and that is how they learn most of the lessons, we have heard this a lot
Read moreMaster the downward facing dog with these tips
Master the downward facing dog pose for vinyasa flows, static stretching sequences and as a dynamic move in warm ups. The
Read moreNeena Gupta has special message for Modern Zamane Ke Log, listen carefully
The Badhaai Ho actor Neena Gupta is ageing like fine wine and there is no denying that. The fashionista, who
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