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Home » Yoga

What is the difference between mobility and flexibility training?

01/13/2021 mediabest Fitness

Stretching isn’t just about getting into the splits. Help your body to move better with these mobility flows that build

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Gul Panag’s son copies her and does Bhujangasana, it is the best thing on the Internet

01/06/2021 mediabest Fitness

Children mimic their parents and that is how they learn most of the lessons, we have heard this a lot

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Master the downward facing dog with these tips

01/06/2021 mediabest Fitness

Master the downward facing dog pose for vinyasa flows, static stretching sequences and as a dynamic move in warm ups. The

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Neena Gupta has special message for Modern Zamane Ke Log, listen carefully

12/28/2020 mediabest Fitness

The Badhaai Ho actor Neena Gupta is ageing like fine wine and there is no denying that. The fashionista, who

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Shilpa Shetty Kundra suggests refreshing Yoga exercises to stretch and strengthen your back

12/21/2020 mediabest Fitness

Another Monday, another dose of motivation from Shilpa Shetty Kundra which fitness fans look intently forward to. As a part

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Shilpa Shetty Kundra suggests refreshing Yoga exercises to stretch and strengthen your back

12/21/2020 mediabest Fitness

Another Monday, another dose of motivation from Shilpa Shetty Kundra which fitness fans look intently forward to. As a part

Read more

Why you actually need to warm-up before yoga (and how to do it)

12/17/2020 mediabest Fitness

Stretching might be seen as the first part of your workout, but you shouldn’t go in cold.  Whether you’re a

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Sports Ministry recognises yogasana as competitive sport

12/17/2020 mediabest Fitness

The Sports Ministry on Thursday formally recognised yogasana as a competitive sport, which will enable the ancient practice to avail

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Malaika Arora shows how to effortlessly nail Yoga’s ‘miracle asana’, shares steps of the side plank pose

12/16/2020 mediabest Fitness

Looking for an exercise that has both physical and psychological benefits? Search no further as Malaika Arora challenges fitness enthusiasts

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The fool-proof way to improve your flexibility

12/07/2020 mediabest Fitness

Stiffening up? Stretch it out with these limb-lengthening tips. While we readily incorporate cardio for endurance and weights for strength,

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