Coronavirus calls for self-isolation. Here’s how to do it properly

As the new coronavirus continues to spread across Canada, public health officials are urging Canadians to practise diligent hygiene and social distancing.

That means trying to stay away from congregate settings, avoiding mass gatherings and maintaining a distance of roughly six feet from others when possible.

And, in the event that you receive a COVID-19 diagnosis, Canadians are required to self-isolate for roughly 14 days (or until you receive approval to leave your home from a public health official).

“It is crucial that individuals follow quarantine and self-isolation recommendations properly to prevent transmission of COVID-19 to others in the home setting or in the community,” the Public Health Agency of Canada (PHAC) said on its website.

It is recommended that Canadians have an emergency kit ready in the event that they’re required to self-isolate.

Isolation is defined as:

  • Not going out of the home setting
  • Not using public transportation
  • Identifying a “buddy” to check on and do errands for you, especially if you live alone or are at a higher risk for developing complications
  • Having supplies delivered home instead of running errands
  • Wearing a mask and maintaining a two-metre distance between yourself and others in the event that you must leave your home

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