When you think of reiki, you might have images of incense and crystals – but there’s more to this ancient
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Just 21 minutes of exercise is enough to ‘significantly improve’ concentration
It’s hard to be super-active if you’ve got a desk job. But we should make more of an effort to
Read moreJanuary Kickstarter: how to make 2023 your year of rest and relaxation
This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s energy
Read more5 bedtime meditations to make you feel more present and sleep better
Struggling to drift off at night? These relaxing, sleep-boosting bedtime meditations might help. When you’re struggling to slide into sleep,
Read moreNo, having a slice of cake in the office isn’t ‘as bad as passive smoking’
Experts claim that all those office birthday cakes are as damaging to health as passive smoking in pubs used to
Read more5 sleep myths you need to forget you ever heard
This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s sleep
Read moreJanuary Kickstarter: this is what a really good gait analysis should feel like
This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s cardio
Read more9 cookbooks that’ll help you to eat more plants in 2023
This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s nutrition
Read moreSimple hacks for making sure you eat enough protein daily
This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s nutrition
Read moreBoost your immune system with this plant-based Persian-style cabbage frittata
If you’re looking for comfort food and nutrients, look no further than this Persian frittata, taken from Sally Butcher’s Veganistan
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