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12 people on the changes they’re adopting to make fitness more affordable

05/26/2022 mediabest Fitness

The future of the fitness industry has to be affordable.   To add to the already overwhelming financial crisis, the head

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Can sex influence your period cycle?

05/25/2022 mediabest Fitness

You asked whether sex can induce or delay your periods – here’s what the experts say.  Our period cycle absolutely

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“I joined a body-positive gymnastics class – here’s why every adult should try one”

05/24/2022 mediabest Fitness

Do you thing you’re too old to learn gymnastics? Writer Danielle de Wolfe joined a body-positive gymnastics class for adults and

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Here's the real reason we fart so much in yoga

05/23/2022 mediabest Fitness

Ever find yourself suddenly needing to fart during yoga? You’re not alone. Yogi and writer Lisa Bowman investigates why flatulence

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“Telling me to ‘burn off the weekend binge’ isn’t just wrong – it’s dangerous”

05/18/2022 mediabest Fitness

Promoting a binge-and-burn cycle harms women’s relationship with food, says senior writer Chloe Gray.  Things I want at 10am on

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Think that running might destroy your knee cartilage? You need to read this

05/17/2022 mediabest Fitness

A new study has found that running doesn’t actually damage knee cartilage, as so many of us have feared. Here’s

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The surprising reason we should be drinking coffee *after* our workouts

05/17/2022 mediabest Fitness

A new study has found that a cup of coffee after exercising massively increases your muscle glycogen supply – meaning that

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Make a statement in and out of the gym in Liberty’s new activewear collection

05/15/2022 mediabest Fitness

These darling floral prints are sure to add a spring to your step, and your workouts. Like a regular wardrobe,

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Help – I’m addicted to running for stress relief

05/13/2022 mediabest Fitness

Running can be a fantastic mental health tool – science says so. But it’s also quite a potent and potentially addictive

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Do you suffer from plane bloat? You might have “mile high IBS”

05/10/2022 mediabest Fitness

Avoid plane bloat on holiday with these expert tips.  We all think we’ll feel our best when we’re on holiday,

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