Entering the week with determination to burn all that unwanted body fat gained during the Navratri festivities, Bollywood diva and
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Struggling with exercise-related aches and pains?
Struggling with aches and pains? These exercises could sort you out. It’s no secret that exercise is great for you,
Read moreCan you work your muscles just by going for a walk?
If you want to engage your muscles, you probably pick up a resistance band or some dumbbells. But you can
Read moreMalaika Arora teaches fitness enthusiasts about Yoga pose for stronger, tighter and sculpted abs
Another week, another fitness challenge by Bollywood diva Malaika Arora as fans get ready to burn all that unwanted body
Read moreDrew Barrymore Says She Lost 20 Pounds—And Her Trainer Just Revealed the 4 Workout Tips That Helped
Drew Barrymore recently kicked off her own #WellnessWeek on Instagram with an ode to body acceptance and a tribute to
Read moreThis 21-Day Mini Band Challenge Will Fire Up Your Entire Body—No Gym Required
With most gyms still closed, people have been trying to find ways to get in their workouts (and maintain a
Read moreA simple guide to buying vitamins now that winter is approaching
If you’re looking to get your health and fitness in order, don’t overlook vitamins. Here’s our guide to buying supplements
Read moreEase hip pain with this glute strengthening circuit
Strong Women ambassador and fitness trainer Emma Obayuvana demonstrates how to build stronger hips in this quick and effective lower
Read moreThis is how to protect your hands and wrists when weight training
Weight training makes for a challenging workout, but it should not be causing damage to your hands and wrists. A
Read moreBigg Boss 14: Eijaz Khan’s Instagram shows he loves gymming; see pics
These pictures of Eijaz Khan working out will make you swoon over the 45-year-old actor Bigg Boss 14 has brought
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