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Home » Fitness

Everyone’s talking about reiki – but what is it?

01/29/2023 mediabest Fitness

When you think of reiki, you might have images of incense and crystals – but there’s more to this ancient

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Just 21 minutes of exercise is enough to ‘significantly improve’ concentration

01/23/2023 mediabest Fitness

It’s hard to be super-active if you’ve got a desk job. But we should make more of an effort to

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January Kickstarter: how to make 2023 your year of rest and relaxation

01/20/2023 mediabest Fitness

This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s energy

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5 bedtime meditations to make you feel more present and sleep better

01/20/2023 mediabest Fitness

Struggling to drift off at night? These relaxing, sleep-boosting bedtime meditations might help.  When you’re struggling to slide into sleep,

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No, having a slice of cake in the office isn’t ‘as bad as passive smoking’

01/18/2023 mediabest Fitness

Experts claim that all those office birthday cakes are as damaging to health as passive smoking in pubs used to

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5 sleep myths you need to forget you ever heard

01/12/2023 mediabest Fitness

This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s sleep

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January Kickstarter: this is what a really good gait analysis should feel like

01/11/2023 mediabest Fitness

This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s cardio

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9 cookbooks that’ll help you to eat more plants in 2023

01/10/2023 mediabest Fitness

This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s nutrition

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Simple hacks for making sure you eat enough protein daily

01/10/2023 mediabest Fitness

This January, we’re on the search for quick, accessible hacks to kickstart 2023 in the strongest way possible. Today’s nutrition

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Boost your immune system with this plant-based Persian-style cabbage frittata

01/08/2023 mediabest Fitness

If you’re looking for comfort food and nutrients, look no further than this Persian frittata, taken from Sally Butcher’s Veganistan

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Top News
Husband of wife accused of murdering their three children says he forgives her

Tyre Nichols case revives calls for change in police culture – The Denver Post

What to Cook This Week

Denver weather: Frigid temps descend, wind chills drop to -10 degrees

Trump claims zero chance Putin wouldve invaded Ukraine under him

Recent Posts
  • Husband of wife accused of murdering their three children says he forgives her
  • Tyre Nichols case revives calls for change in police culture – The Denver Post
  • What to Cook This Week
  • Denver weather: Frigid temps descend, wind chills drop to -10 degrees
  • Democrats debate gun bills after assault weapon sale ban proposed
  • Everyone’s talking about reiki – but what is it?
  • Trump claims zero chance Putin wouldve invaded Ukraine under him
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